Monthly Archives: August 2018
Joint Healing Smoothie
This smoothie has Indian healing spices and will transform you from the inside out. It decreases stress, improves moodView full post »
Child’s Pose
Channel your inner child with Nora for a quick and easy “re-set”, encouraging calm and tranquility. ThisView full post »
Back to School, Back to Barre
Back to School, Back to Barre special! Stock up on your classes for Fall. 10 Classes $139, exp. 1 yr. See you at theView full post »
Let’s Twist!
Watch Nora as she leads us through an exercise that will improve digestion, maintain normal spinal rotation, reduce backView full post »
Smokey Eye Tutorial with Beautycounter®
In this video with Maria, you will learn how to achieve a SMOKEY EYE look with Beautycounter. Links to the products usedView full post »
6 Easy Leg Stretches in 6 Minutes!
Do you suffer from pain and inflexibility in your hips, lower back or legs? If you answered yes, this video is for you!View full post »
Cacao Superfood Smoothie
This Cacao Superfood Smoothie will boost your mood, metabolism, is rich in antioxidants and flavonoids, improves heartView full post »
Let’s Take a Beauty Break!
We all need a break every now and then, and personally, we can’t think of a better diversionView full post »