Category Archives: Barre Blog
“Buffalo Barre Saved My Life”
A very good day is when an email like this one below shows up in your inbox. It reaffirms faith in areas that may haveView full post »
Coco for Coco-nuts, part two!
More evidence here to support the numerous benefits of coconut oil. This stuff is incredible!! We can go on and onView full post »
Coco for Coco-nuts!
There are many, many benefits to incorporating coconut oil into your daily routine. Let’s take a minute to talkView full post »
Summer Bread
A few years ago I decided to make zucchini bread and tweak it like this so that it was vegan. So why is it called “View full post »
Fit for Fall Calendar of Special Classes and Events
Fit for Fall Challenge Circuit HIIT – Maria, 10/3, 9:30am Beginner’s Yoga – Renee, Sat. 10/6, 9am Makeup andView full post »
5 Day Guide to Overcome Emotional Eating
Dear Buffalo Barre Goddess, On October 1 we will start our Fit for Fall 60-Day Challenge. We have OVER 30 interestingView full post »
Fit for Fall 60-Day Challenge Requirements
Fit for Fall Point System Here are the requirements to successfully complete the Fit for Fall 60-Day Challenge whichView full post »
Joint Healing Smoothie
This smoothie has Indian healing spices and will transform you from the inside out. It decreases stress, improves moodView full post »
Child’s Pose
Channel your inner child with Nora for a quick and easy “re-set”, encouraging calm and tranquility. ThisView full post »
Back to School, Back to Barre
Back to School, Back to Barre special! Stock up on your classes for Fall. 10 Classes $139, exp. 1 yr. See you at theView full post »
Let’s Twist!
Watch Nora as she leads us through an exercise that will improve digestion, maintain normal spinal rotation, reduce backView full post »
Smokey Eye Tutorial with Beautycounter®
In this video with Maria, you will learn how to achieve a SMOKEY EYE look with Beautycounter. Links to the products usedView full post »
6 Easy Leg Stretches in 6 Minutes!
Do you suffer from pain and inflexibility in your hips, lower back or legs? If you answered yes, this video is for you!View full post »
Cacao Superfood Smoothie
This Cacao Superfood Smoothie will boost your mood, metabolism, is rich in antioxidants and flavonoids, improves heartView full post »
Let’s Take a Beauty Break!
We all need a break every now and then, and personally, we can’t think of a better diversionView full post »